Why Should I Meditate?
Union with the Supreme Creative Force is the ultimate purpose of meditation—the essence of mental yoga or Gyan yoga. To reach this state of union, and the freedom from material bonds that the union provides, can take years of practice under the guidance of an enlightened teacher. Many try but few complete the journey.
However, you can benefit immediately by simple meditation and start adding happiness to your life today. Simple does not, however, mean easy. To obtain the benefits of becoming more at home with yourself and in the universe, you will need to meditate diligently over a period of time.
There is no end point for such meditation. Rather, the continuous practice of simple meditation will result in continuous improvement in the quality of all aspects of your life and will bring you increasing happiness.
Use the links on your left and check out the purposeful action blog and video channel to learn the three simple steps for starting your meditation.
For more guidance on meditation and how it can improve your life, read: The Voice, the Mind and the Traveler.