Beyond Minute Three
Once the “Third Minute” starts to lengthen, you will be ready for the next stage of your journey to happiness.
Continue these three phases of meditation over a period of weeks and months. Allow yourself to experience the increasing benefits of meditation. You will find yourself more at home with yourself and in the universe, being able to concentrate and work more effectively at your tasks, seeing where you are and determining where you wish to go, becoming less insecure, less anxious and less hostile, and building more meaningful relationships with others.
Increase the benefits from meditation, first by increasing the duration of your meditations and then by adding one or more additional meditations whenever you wish during the day.
In due course, you will discover that the benefits you experience in your meditative state are carrying over in all your activities.
You will be well on your way to transform unhappiness to happiness by transforming stress into flow!
For more on Happiness through meditation, read: The Voice, the Mind and the Traveler:Revealing the Seven Secrets of Happiness.